WL Update

I weighed in with 4 pounds less of fat and 1 pound down on water.  Pretty good.  I am on my third week now and my appetite should be resetting soon.  I went ahead and got a B12 shot and it only is helping a little bit with energy not as much as I would like.  I was hoping for a super charged surge of energy.

Day ?

I lost track of what day it is in my WL journey...but I am in my second week.  The doc was right, it was easier to do while on vacation.  I thought it was pretty hard to do while visiting my parents, but waking up on Sat morning and being home all day was way harder.  All I want to do is snack.  I did cheat and has some  goldfish crackers with my tomato soup.  The tomato is gross!  It has green flecks of some leafy thing floating in in.   According to my scale I am down 6 pounds...on Weds I will find out exactly how much of that is fat and how much is water.  Hoping for 2 pounds of fat loss a week. I am so hungry that its getting hard...I may have to get the injections after all.  I hate needles so opted not to do that at my last visit.  I could choose between a B12 shot or a Lipo-B shot.  The lipo-b has more vitamins, amino acids, and minerals in it.  I can't figure out if  I am tired from traveling, pms or the diet.  I had to really push myself to do 30 minutes of cardio today. So much for my 600 calorie daily burn goal.