Ara called me a zillion times today....he must be homesick after his 4 day weekend. His last call he blabbered on and on about a series of links to get to a "fun" test where you enter your weight, activity level and other stuff so it can tell you your fat. NOT my idea of a "fun" test. I don't think I'll answer the phone anymore today...he might call again with something else "fun".
I don't think the gluten free casein free diet is going to work out. Over half my pantry is tainted with gluten and casein and I keep forgetting about it when I go to cook. Last night we had a Delicious meal of chicken fried steak with gravy, steamed carrots, lima beans, and mashed potatoes and carrot cake cupcakes with cream cheese frosting (homemade). I thought I was at Cracker Barrel. The lucky 'girls' I work with are getting a treat of carrot cake cupcakes tomorrow.
-------------------------
Gravy- basic white sauce
Melt 2 T margarine in a small saucepan or skillet add 2 T flour, stir and cook until bubbly for at least a minute, but not longer. (flour can be browned in oven for a brown gravy) Slowly Add 1 cup water + 1 t salt or bouillon, or favorite flavor of broth, stirring to blend. Cook until bubbly and thick, then add 1 cup milk (any type) and continue to lightly boil.
-------------------------